The BEboard is a floating fitness mat for training on the water surface. Water as a dynamic substrate provides optimal conditions for sensorimotor training. This results in better control of the muscles and their interaction. Muscular activity increases in general.
Whether a yoga and Pilates workout, interval training or the specifically developed BEboard training, they all involve training of posture and motion sequences. All muscle groups are active at all times to balance the proper motion of the board. The result is an improved coordination between the different muscles. Balance skills thanks to the interaction of extremely small stabilizing muscles. This results in increased perception and better physical control in general.
Water as an essential component of training is more than just a dynamic substrate. Water also has a calming effect. Training on the BEboard also provides an optimal balance between exercise and relaxation – ideal for body and mind.
View the BEboard in action on YouTube – https://www.youtube.com/watch?v=iF1WuA53vZc